Over 6 weeks, we’ll move through the body one region at a time, mapping how you stand, walk, reach, twist, and dance — so your movement feels more free, less painful, and more on your side.

If you’ve ever walked off the dance floor and thought:
“my knees are talking again,”
“my hips feel tight,”
“my neck doesn’t feel safe,”
or “my shoulders took over the whole wave”…
this series is for you.

We’ll weave together:

Aurras Waves 5Rhythms® movement meditation

Somatic awareness and simple “anatomy in motion”

Practical self-care tools you can bring into daily life

Not medical. Not theoretical.
Just music, breath, and guided exploration that helps your body organize with more ease and trust.

By the end of the series, you’ll have:

More sense of ground and support in your feet and legs

More space and breath in your ribs, neck, and shoulders

More connection to your center as a place of power and stability

All bodies are welcome. You move at your pace, within your edge. No choreography to learn, no experience needed.

 Thursdays, Jan 8 – Feb 12
 Joe Goode Annex – 401 Alabama St, San Francisco

 Early-bird registration is now open