Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do!
Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment.
Every Week
Time: 9:30–10:30 AM (UK)
Benefits
- Connect with your body and awaken your vitality.
- Release stress and calm your mind.
- Find good company and meaningful connection.
Online Session
Join from the comfort of your home and experience the benefits of freedomDANCE wherever you are.
Book Now!
Take part in this weekly online mindfulness and movement practice to improve your well-being, reduce stress, and connect with a supportive community.
Member
Alex SvobodaEvent MemberAlex Svoboda, Ph.D.
The liberating power of dance seems to flow naturally out of Alex and spread to those who come to his classes.
Alex has lived in three countries (Russia, US and the UK), studied at five universities and colleges, received his Ph.D., worked as an analyst and manager at world’s leading organisations, including the legendary management consultancy McKinsey & Company. He has trained directly with Anna Halprin, Gabrielle Roth and other prominent conscious dance teachers. He is a former University instructor and an experienced corporate training facilitator.
Alex has developed a method of dance meditation that is highly accessible, simple and at the same time amazingly deep and potentially transformational. He is sharing his knowledge through his freedomDANCE School that currently has around teachers and trainees. He lives in London and teaches regularly around the world.
Alex explains why he considers dance to be his way to freedom: ‘Each of our classes is an opportunity to have a taste of freedom. What kind of freedom? Freedom for the body to take over. Freedom for our mind to notice and accept what is happening inside ourselves and around us. Freedom for us to open up to something bigger, something that transcends our everyday ideas and calculations. It’s freedom to be yourself and share yourself with others…’
