freedomDANCE at Cambsdance Friday Night Dance with Alex Svoboda
With Alex Svoboda
Join a freedomDANCE session at Cambsdance Friday Nights, guided by Alex Svoboda. This event offers an opportunity to explore mindful movement, self-expression, and connection through dance in a supportive and welcoming environment.
Event Details
Date: 19 June
Time: 7:00–9:00 p.m.
About the Session
freedomDANCE is a movement-based mindfulness practice that encourages participants to connect with their bodies, express themselves freely, and experience the joy of dancing without judgment. Suitable for all experience levels, the session creates space for relaxation, creativity, and personal growth.
What to Expect
- Free and expressive movement
- Increased body awareness
- Stress release and relaxation
- A friendly and supportive atmosphere
- Meaningful connection with others
Venue
Cambsdance Friday Nights
Come along for an evening of movement, mindfulness, and community through freedomDANCE.
Member
Alex SvobodaEvent MemberAlex Svoboda, Ph.D.
The liberating power of dance seems to flow naturally out of Alex and spread to those who come to his classes.
Alex has lived in three countries (Russia, US and the UK), studied at five universities and colleges, received his Ph.D., worked as an analyst and manager at world’s leading organisations, including the legendary management consultancy McKinsey & Company. He has trained directly with Anna Halprin, Gabrielle Roth and other prominent conscious dance teachers. He is a former University instructor and an experienced corporate training facilitator.
Alex has developed a method of dance meditation that is highly accessible, simple and at the same time amazingly deep and potentially transformational. He is sharing his knowledge through his freedomDANCE School that currently has around teachers and trainees. He lives in London and teaches regularly around the world.
Alex explains why he considers dance to be his way to freedom: ‘Each of our classes is an opportunity to have a taste of freedom. What kind of freedom? Freedom for the body to take over. Freedom for our mind to notice and accept what is happening inside ourselves and around us. Freedom for us to open up to something bigger, something that transcends our everyday ideas and calculations. It’s freedom to be yourself and share yourself with others…’
