The invitation for this class is to explore, discover and uncover all the different ways we handle this fast paced changing world with our bodies! Moving to the Maps created by Gabrielle Roth will be our guide for movement. We will move to gentle/fluid, edgy/firey, unpredictable/surrendering to the unknown, light, playful, finding your body wisdom and spaciousness in our bodies and in our lives.

“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise!” Gabrielle Roth

Venue: Asia House828, 119 Coxe Ave, Asheville, NC, 28806

Time: 10am-12pm,

Fee:  $15-25 sliding scale drop in w/cash or pay online through Venmo @Karen-Chapman-8

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.

About Karen:

5Rhythms dance is for everyone. This meditative instructional dance practice which is created by dancer and visionary Gabriellle Roth. Accredited 5Rhythms teacher Karen Chapman has been hosting dances in Asheville and around the country for 9 years. Through the dance, Karen acts as an instructional movement leader for the dancer to have a journey through the rhythms, based on how does the body move and breathe in through a changing and fast paced world?

This movement class will be held once a month upon a scheduled date

Movement Timeline:

Warmup: 10am-10:45am

Circle: 10:45 am-11:00am, invitation for movement, demo the 5Rhythms, answer any questions that may arise

Movement: 11:00 am- 12 noon, we will move to the Wave music and I will provide instructional exercises throughout our movement session.

See ya on the dance floor! Love K