5Rhythms® Vacillating Waves Class hosted by Karen
SHADOW and Light 5Rhythms® Map
The Shadow Map of the 5Rhythms®, Gabrielle Roth wanted to investigate the polarities of what makes you feel uncomfortable and what brings you comfort in your life and body! The Shadow Map of the 5Rhythms® is Inertia, Tension, Confusion, Distraction and feeling Numb. Moving into the Light is Flowing, Staccato, Chaos, Lyrical and Stillness. We want to move Shadow and Light to find balance in the Shadow to move into the Light in our lives and bodies! Join me for this experience in my 5Rhythms® Waves Class! Photo by Martino Petropoli.
Asia House, 119 Coxe Ave. Asheville, NC 28806, 10am-12noon, $15-25 sliding scale, no turned away. First time dancers have free admissions! See ya on the dance floor! Love K
Member
Karen ChapmanEvent MemberI come from a family of teachers. My favorite hobbies are hiking, traveling, listening to music, and taking long walks with friends. Breath, feet, and ground are what I am feeling these days. I have struggled with making career choices and finding my path. I am so grateful for Gabriel Roth creator of the 5Rhythms Movement Meditation that I have found my path. Dancing, sweating and crying has been the most transformative experience for me. I am committed to teaching 5Rhythms with integrity, grace, consciousness and authenticity. I am excited to be apart of a Global community and am excited about my growth and expansion of being a teacher of the 5Rhythms Movement Meditation.
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