New Moon Dance – In-Person or via Zoom – March 10, April 7th, & every New Moon in ’24!
Harness the power of the moon to manifest your intentions with movement, self-care practices and affirmations aligned to the natural rhythms of the world.
The New Moon Dance is based on JourneyDance™ flow tailored to work with the energies of the moon.
The basis of this work is JourneyDance™, a free form conscious movement practice that invites each mover to listen for their own inner wisdom, inner light, and find their own next right step. I act as your guide offering movement suggestions instead of specific steps. Together we’ll move through our feelings, our losses and awaken insights into our transformation.
What happens at a New Moon Dance
Gathered in circle we’ll follow a New Moon opening and affirmation.
Space is provided for writing or drawing to capture intentions for the month.
Grounding ourselves with a musical meditation we plant the seeds of our intentions.
Connecting into our hearts we allow free form intuitive movement to emerge.
Unlocking pathways to manifesting our intentions we move with celebration and joy.
Nourishing our spirits we move with self-care, love, and devotion.
Bring a journal, water, and a willingness to express yourself. Leave with new connections and insights.
Following the phases of the moon you’ll receive a weekly song to reconnect to your intention and movement practice.
No Steps! No Mirrors! No Judgement!
In-Person at Movement Insights Studio,100 Saratoga Village Blvd, Suite 10, Ballston Spa, NY 12020
or via Zoom wherever you are!
