October 2026

Center Within: A Body–Mind Integration Program for Presence, Ease, and Aliveness with Susan Bauer, MFA, MSME/T

Center Within is a 12-week embodied journey for overworked professional women who are ready to cultivate a deeper relationship with themselves and their bodies. Through somatic movement, embodied anatomy, Body Journal reflections, self-inquiry, and nature-based practices, participants explore ways to soften chronic tension, quiet the inner critic, and develop sustainable movement practices that support greater presence, [...]
13 Oct
10:00 am
Online , Zoom
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