About Member
Lucia Horan was born into the family of the 5Rhythms® and has been dancing with Gabrielle Roth the founder of the 5Rhythms method, since her childhood.
She was raised in the community of Esalen® Institute, in Big Sur, CA.
She was certified to teach the 5Rhythms in 1998 and is recognized as an international teacher of 5Rhythms and Insight meditation.
October 2025
Soul to Sole
Join us for a series of 5Rhythms Moving Meditation classes This is a creative space focused on dance as practice of presence versus performance Gabrielle Roth, founder of this dynamic practice was the Grandmother of modern day ecstatic dance. Her lineage of embodiment is brought to you from international teachers Douglas and Lucia. Join us as [...]
November 2025
Gateways: Grief & Gratitude
A 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreat with Lucia Horan (USA) “Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” Francis Weller [...]
The Power of Loving
We are thrilled to announce Lucia Horan is returning to our Sydney shores in November 2025 for A 5Rhythms®, Heartbeat & Trauma Sensitive Mindfulness Workshop Love is not a mood, but a dynamic way of being. Gabrielle Roth The spontaneous heart is one that knows how to love and be loved. TheHeartbeat map is a guide to how [...]
January 2026
Dancing with the Dharma
If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and [...]
April 2026
Compassion & Connection ~ 5Rhythms Heartbeat & Mindfulness Workshop with Lucia Horan
Love is not a mood, but a dynamic way of being. – Gabrielle Roth Connection and compassion are keys to finding peace and happiness in this difficult world. Becoming a more compassionate person will serve you in your daily life by relieving you of harsh judgments and allowing more kindness to flow through you. If one desires an ability to be [...]
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