About Member
Lucia Horan was born into the family of the 5Rhythms® and has been dancing with Gabrielle Roth the founder of the 5Rhythms method, since her childhood.
She was raised in the community of Esalen® Institute, in Big Sur, CA.
She was certified to teach the 5Rhythms in 1998 and is recognized as an international teacher of 5Rhythms and Insight meditation.
June 2026
The Power of Loving: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
“Love is not a mood, but a dynamic way of being.” Gabrielle Roth The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches [...]
July 2026
Moon Lodge: Honoring the Sacred Feminine
How empowered do you feel as a woman navigating this world? What is your relationship to the feminine? And to female wisdom? Join us inside the Moon Lodge, a place for exploration — for women to find tribal and ritual healing. The 5Rhythms is a map that teaches us how energy moves. It shows us the [...]
Maps to Ecstasy: A 5Rhythms® Mindfulness Celebration
When we experience moments of ecstasy, we taste what life is meant to be. — Gabrielle Roth The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share. This [...]
Maps To Ecstasy: 5Rhythms® Waves & Mindfulness Retreat
The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share.
Grief & Gratitude: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” Francis Weller Through the 5Rhythms ritual dance meditation and trauma sensitive mindfulness, [...]
The Path of the Wounded Healer : 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
The healing path has trajectory. Gabrielle Roth called this “The Path Of The Wounded Healer”. It is here that we look closely at our healing process. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer, and evemtually the one who rest in service.
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