About Member
Lucia Horan was born into the family of the 5Rhythms® and has been dancing with Gabrielle Roth the founder of the 5Rhythms method, since her childhood.
She was raised in the community of Esalen® Institute, in Big Sur, CA.
She was certified to teach the 5Rhythms in 1998 and is recognized as an international teacher of 5Rhythms and Insight meditation.
July 2026
Moon Lodge: Honoring the Sacred Feminine
How empowered do you feel as a woman navigating this world? What is your relationship to the feminine? And to female wisdom? Join us inside the Moon Lodge, a place for exploration — for women to find tribal and ritual healing. The 5Rhythms is a map that teaches us how energy moves. It shows us the [...]
Maps to Ecstasy: A 5Rhythms® Mindfulness Celebration
When we experience moments of ecstasy, we taste what life is meant to be. — Gabrielle Roth The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share. This [...]
Maps To Ecstasy: 5Rhythms® Waves & Mindfulness Retreat
The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share.
Grief & Gratitude: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” Francis Weller Through the 5Rhythms ritual dance meditation and trauma sensitive mindfulness, [...]
The Path of the Wounded Healer : 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness
The healing path has trajectory. Gabrielle Roth called this “The Path Of The Wounded Healer”. It is here that we look closely at our healing process. We dance through the five stages of healing in relationship to being the, victim, the survivor, the healer, the transformer, and evemtually the one who rest in service.
September 2026
Maps To Ecstasy
a 3-day movement and meditation workshop in Victoria, BC “When we experience moments of ecstasy, we taste what life is meant to be.” Gabrielle Roth Maps hold all the information that is required to lead us to where we want to go. What is your destination? In times of turmoil and change, somatic meditation can assist [...]
The Embodied Compass: Resilience Through Trauma Sensitive Mindfulness and 5Rhythms®
This retreat invites you into a rich, integrative journey of embodiment, where movement and mindfulness come together to deepen emotional resilience and self-awareness. Embodiment is not just a conceptual idea but a lived practice — an ongoing conversation between the body, emotions, and mind. By blending the dynamic, fluid language of 5Rhythms® with the grounded, compassionate [...]
The Path of the Wounded Healer: 5Rhythms® Heartbeat & Trauma-Sensitive Mindfulness
The healing path has a trajectory. Gabrielle Roth called this, The Path of The Wounded Healer. It is here that we look closely at our healing process. We mark both where we are and where we want to be. We dance through the five stages of healing in relationship to victim, survivor, healer, transformer and eventually [...]
October 2026
GATEWAYS ~ A 5Rhythms Workshop wth Lucia Horan ~
Come to dance and be danced! Move until you are moved. – Gabrielle Roth The gateway of the body is a powerful vessel that allows us to move and be moved. It is a tool that ignites connection between the physical and spiritual worlds. The 5Rhythms practice awakens our innate connection to the energies [...]
December 2026
Gateways: A 5Rhythms® Movement & Mindfulness Retreat
“Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains.” —Gabrielle Roth The gateway of the body is a powerful vessel that allows us to move and be moved. During this unique seven day retreat, we will dance into and through the gateway of the [...]
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