About Member
Lucia Horan was born into the family of the 5Rhythms® and has been dancing with Gabrielle Roth the founder of the 5Rhythms method, since her childhood.
She was raised in the community of Esalen® Institute, in Big Sur, CA.
She was certified to teach the 5Rhythms in 1998 and is recognized as an international teacher of 5Rhythms and Insight meditation.
December 2025
Gateways: A 5Rhythms® Movement & Mindfulness Retreat
Lucia Horan and Douglas Drummond with Guest Faculty Maya Jaguar, Guest Musicians Sanga of the Valley and Nick Ayers, and Guest Artist Martha Peabody Join the Waitlist Come to dance and be danced! Move until you are moved. Dance until the dancer disappears and only the dance remains.—Gabrielle Roth The gateway of the body is a [...]
January 2026
Dancing with the Dharma
If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.
Dancing With The Dharma: 5Rhythms® Waves & Trauma Sensitive Mindfulness
In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance. – Rumi If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged [...]
April 2026
Maps to Ecstasy
A 5RHYTHMS® Weekend in NYC with Lucia Horan Maps hold all the information that is required to lead us to where we want to go. What is your destination? In times of turmoil and change Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice [...]
Compassion & Connection ~ 5Rhythms Heartbeat & Mindfulness Workshop with Lucia Horan
Love is not a mood, but a dynamic way of being. – Gabrielle Roth Connection and compassion are keys to finding peace and happiness in this difficult world. Becoming a more compassionate person will serve you in your daily life by relieving you of harsh judgments and allowing more kindness to flow through you. If one desires an ability to be [...]
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