About Member
Alex Svoboda, Ph.D.
The liberating power of dance seems to flow naturally out of Alex and spread to those who come to his classes.
Alex has lived in three countries (Russia, US and the UK), studied at five universities and colleges, received his Ph.D., worked as an analyst and manager at world's leading organisations, including the legendary management consultancy McKinsey & Company. He has trained directly with Anna Halprin, Gabrielle Roth and other prominent conscious dance teachers. He is a former University instructor and an experienced corporate training facilitator.
Alex has developed a method of dance meditation that is highly accessible, simple and at the same time amazingly deep and potentially transformational. He is sharing his knowledge through his freedomDANCE School that currently has around teachers and trainees. He lives in London and teaches regularly around the world.
Alex explains why he considers dance to be his way to freedom: 'Each of our classes is an opportunity to have a taste of freedom. What kind of freedom? Freedom for the body to take over. Freedom for our mind to notice and accept what is happening inside ourselves and around us. Freedom for us to open up to something bigger, something that transcends our everyday ideas and calculations. It’s freedom to be yourself and share yourself with others…'
May 2026
A 21-day journey to bring lessons from freedomDANCE to everyday life
a 21-day journey to bring lessons from freedomDANCE into everyday life with Alex Svoboda What if 21 days of practice could shift the way you move through your life? Dates: 30 May – 19 June Format: Semi-guided online course This is a semi-guided online programme designed to help you build a simple, powerful habit: a regular [...]
June 2026
freedomDANCE at Cambsdance Friday Night Dance with Alex Svoboda
With Alex Svoboda Join a freedomDANCE session at Cambsdance Friday Nights, guided by Alex Svoboda. This event offers an opportunity to explore mindful movement, self-expression, and connection through dance in a supportive and welcoming environment. Event Details Date: 19 JuneTime: 7:00–9:00 p.m. About the Session freedomDANCE is a movement-based mindfulness practice that encourages participants to connect [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
July 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
August 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
September 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Vacation 2026 in Montenegro with Bodie Hunt & Alex Svoboda.
Vacation 2026 is a space to explore and celebrate who you are, supported by a community of dancing gay brothers. Together, we create an experience that nourishes us for weeks and months beyond the retreat, enriched by the friendships and connections we form. Through the simple yet transformative practice of freedomDANCE, we reconnect with our bodies, [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
a freedomDANCE RETREAT IN MONTENEGRO
21–27 SEPTEMBER — freedomDANCE RETREAT IN MONTENEGRO Registration is now open for the ‘Heart of Freedom’ retreat in Montenegro! This retreat will feature in-depth work with emotions and the ‘Here I Am’ process. A minimum of 20 hours of practice experience is required to participate. For any questions about the retreat, please feel free to contact [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
October 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
November 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
December 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
January 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
February 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
March 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
April 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
May 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
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