“Mindful body awareness awakens you to your inner world… This” key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. – Arielle Schwartz

Supported solitude & camaraderie
Saturdays
9:30 – 11:30am Pacific Time (+ optional sharing circle till 12noon); 5:30 – 7:30pm UK Time (+ optional sharing circle till 8pm)
$15 or £12

contact Fred for zoom link:
fsugerman@yahoo.com
818.337.9614