Everyone – or at least most people – would like to be happy. There is often both a conscious and unconscious search for Joy going on. Even on a body (neurobiology) level we are looking for the right input so we can have an experience of pleasure in our nervous system. Food, drinks, screens, social media, shopping, and other everyday cravings and addictions … each of us has their own way to find this feeling of happiness inside.

In this workshop we will use the Heartbeat map of the 5Rhythms to investigate ‘Grounded Joy’, which means the experience of joy that is anchored in the present moment and connected to the physical sensations in the body. This type of joy is different from fleeting or surface-level happiness, as it is rooted in a deeper sense of well-being and connection to self.

In the Heartbeat map of the 5Rhythms® practice, we will investigate how fear, anger and sadness influence our ability to feel joy. We will learn how to use these different emotions to help ground our joy in our embodied experience. We will dive into how joy lives in our body and how grounded joy, compassion and gratitude are ancient companions on this journey we call life.

 SUITABLE FOR:

This is a Heartbeat-level workshop and requires previous experience of 5Rhythms®: at least 15 hours at the Waves level  8 classes or one Fri-Sun weekend workshop).

 ABOUT THE TEACHER:

Chris Camp is an accredited 5Rhythms® teacher from Belgium. Since early childhood Chris has been interested in how we humans function. Over the years his interest spread out into bodywork, psychotherapy, movement and creative arts. From Shiatsu to Gestalt, Improv theater, Voice Dialogue, Trauma Therapy and many more, he just can’t get enough of studying and diving deeper into the healing arts. His deepest love however is for the 5Rhythms. Once you start to put your body into motion, you open the gateways to magic. Chris will guide you with amazing music deep into your journey of transformation.
www.movementforlife.be

PRICE:

Whole weekend:
235€ early bird price (until 20.10.2026)
285€ full price

Friday evening only (limited places)
55€

Prices include VAT

SCHEDULE:

Fri 18.30-21
Sat 11-18.00
Sun 11-17

READ MORE & REGISTER:

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