“Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close.” Francis Weller

Through the 5Rhythms ritual dance meditation and trauma sensitive mindfulness, you will be guided into the territory of the heart. This retreat is an opportunity to tend to the unattended. We invite you into a circle of safety to hold together what is too big to held alone. This process is called Grief-Wellness.

The Heartbeat Map is one that provides a structure to both understand and transform emotional states of being. We will investigate the dynamic relationship grief has to fear, courage, anger, forgiveness, joy and compassion.

Lucia has spent her life dedicated to understanding the nature of the heart. Her specialized work around grief-wellness is rooted in a lifetime of personal development and study. She comes to share this with you from a place of love as an investment in liberation and compassion. We hope to see you there!

Prerequisite: A minimum of 15 5Rhythms® Waves hours is required to attend
this workshop.

This workshop counts as 15 hours or 3 days of credit towards the 5Rhythms® Teachers Training prerequisites.