Feet. Heart. Breath.

Date

Jul 10 2026

Feet. Heart. Breath.

Three summer Thursday nights to move through the Wave: from ground to expression, from release to space, from the body back to breath.
Guided by guest teacher Vehllia Tranne, this 3-week Aurras Waves series explores the embodied map of the 5Rhythms through three simple doorways:
👣 Feet
Ground. Arrive. Begin.
❤️ Heart
Express. Release. Surrender.
🌬️ Breath
Open. Listen. Connect.
Each evening offers space to move, listen, release, and reconnect with yourself through rhythm, breath, and embodied awareness.
No choreography.
No dance experience needed.
Come exactly as you are.
Weekly Themes
July 9 — Feet
Ground. Arrive. Begin.
July 16 — Heart
Express. Release. Surrender.
July 23 — Breath
Open. Listen. Connect.
Thursdays, July 9, 16 & 23
7:00–8:30 PM
Joe Goode Annex
401 Alabama St
San Francisco, CA 94110
Doors open at 6:50 PM.
Doors close at 7:15 PM.
Bare feet or clean indoor-only dance shoes.
Please bring a water bottle.
Aurras Waves is a guided 5Rhythms® dance and somatic movement practice for people carrying stress, navigating change, or longing to feel more at home in their body.

Location

San Francisco, CA, United States, California
San Francisco, CA, United States, California

Locations

San Francisco, CA, United States, California
San Francisco, CA, United States, California

Organizer

Aurras Transformation
Website
http://www.aurrastransformation.com/
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Member

  • Bettina Neumann
    Bettina Neumann
    Event Member

    Bettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.

    A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.

    Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.

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