Monday Love Music & Movement Calendar

Across Cultures, One Nervous System – A 4-Week 5Rhyhtms Movement Practice

Date

May 01 2026

Time

7:00 am - 10:30 am

Across Cultures, One Nervous System – A 4-Week 5Rhyhtms Movement Practice

Across Cultures, One Nervous System
You carry a lot. This is a place to move it.
In a diverse city like San Francisco, many cultures, identities, and ways of living move alongside one another every day. That diversity brings richness and creativity. It can also bring speed, pressure, and subtle stress into the body.
Beneath all of that, something fundamental is shared: the human nervous system.
Many capable adults live in patterns of override — continuing to function while the body keeps carrying fatigue, tension, and the need for recovery. Over time, the nervous system can lose range: the ability to move between effort and rest, activation and release.
This 5Rhythms® practice works with that through movement.
Each evening moves through the full wave — Flowing, Staccato, Chaos, Lyrical, and Stillness — while different musical landscapes invite the body into new textures and responses.
Across cultures, the rhythms change.
But the nervous system is the same.
Guided, personal, and open to all levels.
No choreography. No performance pressure. No dance experience needed.
Come for one night.
Move what you’re carrying.
Leave clearer.
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Location

Joe Goode Performance Group
Joe Goode Performance Group

Locations

Joe Goode Performance Group
Joe Goode Performance Group

Organizer

Aurras Transformation
Website
http://www.aurrastransformation.com/
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Member

  • Bettina Neumann
    Bettina Neumann Event Member
    Bettina Neumann
    Bettina Neumann
    Event Member

    Bettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.

    A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.

    Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.

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