5Rhythms® Boundless Waves Friday Dance
Boundless Waves Friday Dance is a weekly 5Rhythms® movement meditation experience organized by the 5Rhythms® Berkeley Collective. The gathering invites participants to explore self-expression, emotional release, mindfulness, and connection through free-form movement and music.
Each session guides dancers through the five rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, creating space to reconnect with the body, explore personal expression, and experience the collective energy of movement. Each Friday features a rotating teacher who brings their unique experience, wisdom, and approach to the practice.
The event welcomes people of all backgrounds and experience levels. No previous dance experience is required—participants are encouraged to arrive with curiosity, move at their own pace, and discover the freedom of dancing in an intentional, supportive community.
Website: https://www.qibei.be/
Member
QibeiShenEvent MemberI was born in China, a country with the largest population in the world, yet I grew up feeling invisible and cut off. I numbed myself through years of cultural oppression and constant abrupt separations from my family. Every cell of my body remembers the devastation of an isolated, diminished life and the agony of being “the best robot”, trained only to obey and serve. Outside, I appeared to be living. Inside, I was dying like a withering flower bud that never got a chance to blossom.
Fortunately, my hunger for life evoked these two questions in me: What keeps us small and silenced? And what awakens life and makes it meaningful? In the asking and listening to these two questions, I walked through many unfamiliar terrains of self-discovery. Inevitably, I had many times the sense of falling on my face, crashing into walls, and getting burned into ashes. Damn! No one told me it would be that hard. However, I knew I’d never go back to un-live my life again. Teachers in many different forms have come to show me the way, share their gifts, and guide my path. I’m constantly reminded to stay open to the mystery and the unknown as they bring the greatest teachings.
The yearning for home is the calling of home. The scream of wanting to be alive is the voice of life. When I ignored the calling, I was trapped in suffering. When I began to listen and let the calling guide me, I woke up to the life inside of me.
