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The 5Rhyhtms Heartbeat map is all about you and me. It’s about expression, reaching out, connection and the power of loving.

Generally we all have learned to suppress emotions and feelings and with that our breath.

We choke in our life force and our lives become numb. Shallow living and boring survival on the surface of a field of infinite possibilities.

If we open up ourselves for all that we are including our fears, anger and sadness a pure joy arises naturally and connection with each other and a heart filled with compassion for ourselves and all living beings arises. We dance our dance of freedom and love for all creation.

We open up for a field so full of potential and energy, to be here, to be you, to belong.

True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in bot being a part of something and standing alone in the wilderness.

True belonging doesn’t require you to change who you are; it requires you to be who you are.
Brene Brown

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