September 2026

Aurras Waves — Dance the Breath to Your Soul

A guided 5Rhythms® dance and somatic movement class in San Francisco focused on stress relief, nervous-system regulation, and reconnecting with the body. The class involves no choreography or performance pressure and is open to all levels. It is a 90-minute guided somatic movement meditation combining rhythm, movement, breath, form, freedom, and intuition
24 Sep
7:00 pm - 8:30 pm
joe Goode annex
joe Goode annex 401 alabama st san Francisco ca 94110
October 2026

The Moving Body Map

A 6-Week Aurras Waves Series Rooted in 5Rhythms® We tend to move in the ways we already know. What else is possible? Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®. Come discover new ways to move, sense, express, release, [...]
01 Oct - 19 Nov
7:00 pm
Joe Goode Performance Group
Joe Goode Performance Group
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