Aurras Waves — Dance the Breath to Your Soul
A guided 5Rhythms® dance and somatic movement class in San Francisco focused on stress relief, nervous-system regulation, and reconnecting with the body. The class involves no choreography or performance pressure and is open to all levels. It is a 90-minute guided somatic movement meditation combining rhythm, movement, breath, form, freedom, and intuition
Member
Bettina NeumannEvent MemberBettina-Kira Neumann knows what it means to hold space for others—while losing connection to your own body.
A licensed Physical Therapist with 40+ years in integrative care, she founded Rising Sun Physical Therapy, a leading San Francisco clinic specializing in cancer rehab, pelvic health, and chronic pain. She later launched Aurras Transformation—a somatic healing practice devoted to nervous system reset, creative expression, and whole-person renewal.
Bettina is a certified 5Rhythms® Teacher, Somatic Movement Educator, and advanced bodyworker trained in CranioSacral Therapy and Visceral Manipulation. She weaves together science, intuition, and embodied wisdom—guided not only by expertise, but also by lived experience as a mother, clinician, and cancer survivor.
