A 21-day journey to bring lessons from freedomDANCE to everyday life
a 21-day journey to bring lessons from freedomDANCE into everyday life
with Alex Svoboda
What if 21 days of practice could shift the way you move through your life?
Dates: 30 May – 19 June
Format: Semi-guided online course
This is a semi-guided online programme designed to help you build a simple, powerful habit: a regular relationship with your dance meditation practice. The course also aims to clearly name the real-life benefits that emerge from a regular freedomDANCE practice, amplifying the impact of what you do.
Over 21 consecutive days, Alex Svoboda, the founder of freedomDANCE, will share one of his personal lessons from the dance floor each day — and invite you to bring it into your own life through practice.
Each day includes:
- a short video presentation and written suggestions for your practice
- specially curated music for your self-practice (typically around 15–18 minutes)
- an optional daily inquiry to deepen your experience
All materials will be shared in a dedicated WhatsApp group, where you can stay connected with the process, ask questions, and share your progress.
This is not just a course to watch — it is a course to do.
You will be invited to engage with the practice daily and to mark your completion. Only those who complete their daily practice will continue with the group. This creates a clear structure and a sense of shared commitment.
Those who complete the full journey will receive 12 hours of training credit within the freedomDANCE teacher training pathway (Level 2, “Lessons” category).
Here’s what Alex says about this course:
“Over the years, I have seen again and again how a regular relationship with freedomDANCE quietly brings about deep, positive changes in the way people live their lives.
I also find that when we become more aware of what is actually happening in our practice, its impact deepens and becomes more tangible.”
Whether you already practise freedomDANCE or feel that you “don’t know how to dance”, this journey meets you where you are.
You are warmly invited to step in — one day at a time… and for 21 days without missing a single day of dancing.
Level: Intermediate
Instructions
We’ll send you detailed instructions shortly before the start of the programme.
Member
Alex SvobodaEvent MemberAlex Svoboda, Ph.D.
The liberating power of dance seems to flow naturally out of Alex and spread to those who come to his classes.
Alex has lived in three countries (Russia, US and the UK), studied at five universities and colleges, received his Ph.D., worked as an analyst and manager at world’s leading organisations, including the legendary management consultancy McKinsey & Company. He has trained directly with Anna Halprin, Gabrielle Roth and other prominent conscious dance teachers. He is a former University instructor and an experienced corporate training facilitator.
Alex has developed a method of dance meditation that is highly accessible, simple and at the same time amazingly deep and potentially transformational. He is sharing his knowledge through his freedomDANCE School that currently has around teachers and trainees. He lives in London and teaches regularly around the world.
Alex explains why he considers dance to be his way to freedom: ‘Each of our classes is an opportunity to have a taste of freedom. What kind of freedom? Freedom for the body to take over. Freedom for our mind to notice and accept what is happening inside ourselves and around us. Freedom for us to open up to something bigger, something that transcends our everyday ideas and calculations. It’s freedom to be yourself and share yourself with others…’
