About Member
Alex Svoboda, Ph.D.
The liberating power of dance seems to flow naturally out of Alex and spread to those who come to his classes.
Alex has lived in three countries (Russia, US and the UK), studied at five universities and colleges, received his Ph.D., worked as an analyst and manager at world's leading organisations, including the legendary management consultancy McKinsey & Company. He has trained directly with Anna Halprin, Gabrielle Roth and other prominent conscious dance teachers. He is a former University instructor and an experienced corporate training facilitator.
Alex has developed a method of dance meditation that is highly accessible, simple and at the same time amazingly deep and potentially transformational. He is sharing his knowledge through his freedomDANCE School that currently has around teachers and trainees. He lives in London and teaches regularly around the world.
Alex explains why he considers dance to be his way to freedom: 'Each of our classes is an opportunity to have a taste of freedom. What kind of freedom? Freedom for the body to take over. Freedom for our mind to notice and accept what is happening inside ourselves and around us. Freedom for us to open up to something bigger, something that transcends our everyday ideas and calculations. It’s freedom to be yourself and share yourself with others…'
August 2026
freedomDANCE Level 1.1 Teacher Training Module
Confirmed Teacher Training Course Dates The course will run in a hybrid format: Online sessions (9:00 – 12:00am (UK time)): 22, 23, 28, 30, 31 August 4, 7 September 4, 5, 11 October In-person sessions in Montenegro (September): 28 September (afternoon) 29 September (morning + afternoon) 30 September (morning) If you would like to join the [...]
September 2026
‘The Heart of Freedom’ in Montenegro
THE HEART OF FREEDOM 21–27 September 2026 • Montenegro A freedomDANCE lab with Alex Svoboda Contact Yana +381 65 606 3328 Join us on the beautiful Adriatic coast for a week exploring emotions, authenticity and connection through movement. For seven days, we’ll dance, reflect, rest, swim, laugh, learn and spend time together in [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
October 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
freedomDANCE at Cambsdance Friday Night Dance
Please book in advance here https://bookwhen.com/cambsdance. Booking will open on 10 October.
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
freedomDANCE at Cambsdance Friday Night Dance
Please book in advance here https://bookwhen.com/cambsdance. Booking will open on 17 October.
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
November 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
December 2026
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
January 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
February 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
March 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
April 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
May 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
June 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
July 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
August 2027
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
Sunday freedomDANCE at Home
A dynamic mindfulness practice that anyone can do! Sunday freedomDANCE at home is a dynamic mindfulness practice designed for everyone. It helps participants connect with themselves through movement, awareness, and community in a welcoming online environment. Every Week Time: 9:30–10:30 AM (UK) Benefits Connect with your body and awaken your vitality. Release stress and calm your [...]
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