A 5RHYTHMS® Weekend in NYC with Lucia Horan

Maps hold all the information that is required to lead us to where we want to go. What is your destination?

In times of turmoil and change Somatic Meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy.

There is a science to achieving ecstatic states and this is the mastery I come to share. This workshop is designed for all who want to join in expanding the possibility of entering altered states in a natural way.

“I want to take you to a place of pure magic… It’s the place athletes call the “zone”. Buddhists call “satori” and ravers call “trance.” I call it the Silver Desert. It’s a place of pure light that holds the dark within it. It’s a place of pure rhythm.” Gabrielle Roth

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Maps to Ecstasy:
Led by Lucia Horan
Produced by Henya Emmer
April 17th – 19th, 2026

Location:
Mark Morris Dance Center
3 Lafayette Ave
Brooklyn, NY 11217

Dates/Times:
Fri 10/31: 7:00PM-9:30PM
Sat 11/01: 11AM-6PM
Sun 11/02: 11:30AM-4:30PM

Tuition: Sliding Scale $295 – $425
I Need Help! / Supported: $295 *We have a limited number of supported tickets available to help those in need of financial support to attend.
I am Doing OK! * Tier 1/Early Bird: $345 *Tickets at this tier are limited. Once this tier sells out Tier 2 will open.
I am Doing OK! * Tier 2/Late Bird: $395 *This is the “I’m doing OK”workshop price once tier 1 sells out.
I am Dancing in Abundance! / Giving Back: $425 *Contributing at this tier helps us offer more supported rate tickets to those in our community who could use a little extra help to attend this workshop. 

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Prerequisite: None
Note: This workshop counts towards 2.5 Days of Waves™ on the 5Rhythms Teacher training path.
Registration is required

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About Lucia: Lucia Horan was born and raised in the Esalen community. She is a leader, wife and mother. She has been teaching since 1998. Lucia received life-long direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma Sensitive Mindfulness teacher. Her unique perspectives on insight have been published in the book “Dancing with Dharma: Essays on Movement And Dance in Western Buddhism.” Additionally, Lucia has worked as a somatic educator for Tony Robbins, PepsiCo Latin America DEI Dept. & Google X Moonshot Factory. She co-teaches focus groups in Buddhist meditation, emotional intelligence, grief wellness & women’s empowerment.