About Member
Welcome to Insights Studio
Hello, I'm Jean Trewhella!
As the founder and one of the passionate facilitators at Insights Studio, I'm thrilled to offer a transformative space for those in Malta, Saratoga Springs, Ballston Spa, NY, and the surrounding areas.
Here, we delve into our creative spirit through vibrant movement expression, music, and art.
At Insights Studio, we are committed to nurturing your journey toward self-discovery, healing, and ultimate freedom.
Whether you're interested in renting our space, leading a class, or simply have a question, I'm here and eager to connect with you.
Let's explore the possibilities together at Insights Studio!
- Jean
August 2026
Basics of Energy/Somatics
In our human relationships, we have all had experiences that have felt good or bad, challenging or easy, places where we felt stuck or flow, tense or relaxed. What if you understood these patterns well enough to shift them? This workshop is for people who want to better understand the dynamics that show up in themselves [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
September 2026
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
Easy Does It JourneyDance™ with Jean
A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power. Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space. Through dance, we release [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
October 2026
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
Easy Does It JourneyDance™ with Jean
A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power. Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space. Through dance, we release [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
November 2026
Easy Does It JourneyDance™ with Jean
A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power. Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space. Through dance, we release [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
December 2026
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
Easy Does It JourneyDance™ with Jean
A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power. Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space. Through dance, we release [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
JourneyDance™ Livestream
Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey. Get Your Ticket
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
Ecstatic Dance
Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom. Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy. All are welcome. Click below to [...]
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