Heads up to our Australian friends! Lucia Horan is bringing her 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreats to Melbourne and Sydney the first two weekends of November!! First up is Gateways: Grief & Gratitude, happening November 1 - 3 in Melbourne. November 7 - 9 you've got The Power of Loving in Sydney. [...]
“ Nothing like a little judicious levity.” ~ Robert Louis Stevenson How do you define “consciousness-raising“? What forms does it take for you? Can you think of any tricks to make the process easier? The game of life is much like a camping trip. For a successful journey, it helps to be prepared, [...]
Book your trip to Bali now for the Touching Essence™ Immersion with Ellen Watson, Rie Kuwahara, Chansak Worakhajornwiratt (Nong) & Phonik Angel, happening at the Mimpi Menjangan Resort October 6 - 11! Touch, Scent, Sound, Song, Mantra and Prayer. Touching Essence™ is an 8 chakra, multicultural, multisensory neo-shamanic approach to healing through touch. It [...]
“The more I practice the luckier I get.” ~ Gary Player Abandon perfection, embrace mediocrity? What am I, crazy? Who could propose such a thing? But wait! Perhaps there’s something to unpack between these two polarities. Might there be merit in making mediocrity a goal? Having a halfway-decent ability in something gets a [...]
Make plans for Soul Revival with Lorca Simons and Tom Schulz in Hamburg Germany September 20th & 21st! "Sculpting spirit into shape, writing soul into story, dancing mind into the wind and tracing the heart home" Heads up European dancers, Lorca Simons is collaborating with Tom Schulz in Hamburg to bring you one of [...]
“ You don't have to swing hard to hit a home run. If you got the timing, it'll go” ~ Yogi Berra How do you fine-tune your timing? Does maintaining your momentum keep you in the flow? How important is it to be on time anyway? If time is a wave, then we [...]
"Mindful body awareness awakens you to your inner world… This" key to wellbeing invites you to pay attention to your felt sense. As you get to know the territory of your inner landscape you will learn to trust your gut as a kind of compass that wisely guides your decisions and actions in the world. [...]
Pack your bags and head to Europe for a refreshing combination of body awareness practices, creative expression, dance and the atmosphere of summer and lake. Dive deeply into the Now... listen to the whispers of the body... follow the natural flow of the dance... journey through inner and outer landscapes... express your soul... dance [...]
“It seems to me that one of the great luxuries of life at this point is to do one thing at a time. One thing to which you give yourself wholeheartedly — uni-tasking” ~ Michael Pollan Do you ever feel like you’re juggling with one too many balls in the air? Does looking [...]
In The JourneyDance Embodiment Experience Module 1, you will dive into the foundations, philosophy, and practices of JourneyDance and learn: Embodiment practices and how to move beyond the mind and deeply inhabit your body. The JourneyDance flow and qualities to help you harness the synergy of chakras, elements, imagery, and music. Voice empowerment tools for [...]
