Saturday Morning Class in Santa Monica

April 20 @ 9:30 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until May 4, 2019

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, stretching,…