Dance Alchemy Heart Meditations

Online Zoom AZ

Dance Alchemy Heart Meditation begins with a fun free-dancing warmup for the body. We then enter into a Dance Alchemy process which delves into a certain issue we all can relate to, followed by a Heart Meditation and optional sharing. Participants have said: "This is truly a gift of peace - respite from the frenzy [...]


Turning Point, an Open Floor, online moving meditation cycle

Online Zoom AZ

A repetition of breath awareness, walking meditation and movement. All are welcome. I like this definition of turning: To move in a circular direction wholly or partly round an axis, a centre point. What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word? What [...]

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