Saturday Morning Class in Santa Monica

2019-05-10T10:57:46-04:00May 10th, 2019|Categories: |Tags: , , , , , |

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, stretching, [...]