Nia Class

2019-05-14T08:56:44-04:00May 14th, 2019|Categories: |Tags: , , , |

The Nia Technique is a movement practice for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily [...]