Somatic Movement Meditation every Friday

2019-08-08T02:17:15-04:00August 5th, 2019|Categories: , |Tags: , |

The weekly Somatic Movement Mediation lessons are based on Feldenkrais® and Body-Mind Centering® somatic education. They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking). They improve flexibility, alignment, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to [...]