Somatic Movement Meditation every Saturday

2019-10-22T11:12:47-04:00October 22nd, 2019|Categories: , |Tags: , |

The weekly Somatic Movement Meditation lessons are based on Feldenkrais® and Body-Mind Centering® somatic education. They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking). They improve flexibility, alignment, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to [...]