Body-Mind Centering

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Dance Your Medicine 2020

2019-06-27T10:41:51-04:00August 26th, 2018|Categories: |Tags: , , , , , , , , , |

Spend 5 days and 4 nights in empowered, expressive relationship with your body, music, nature and intimate community. Relax into the beautiful jungle ocean oasis of Playa Dominical and the Danyasa Retreat, specifically designed to support your growth and learning.

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Somatic Movement Meditation every Saturday

2019-10-22T11:08:18-04:00October 22nd, 2019|Categories: , |Tags: , |

The weekly Somatic Movement Meditation lessons are based on Feldenkrais® and Body-Mind Centering® somatic education. They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking). They improve flexibility, alignment, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to [...]

SOMATIC SUNDAYS with Sonja Riket Body-Mind Centering® Teacher

2019-08-06T02:50:20-04:00August 5th, 2019|Categories: , |Tags: |

Please join me in exploring thru awareness, movement, touch, and mindfulness: The Basic Neurocellular Patterns: a Body-Mind Centering® Approach * how the human developmental movement patterns underlie free and efficient movement for injury prevention and creative expression in daily life. * how we can support and integrate these early movement patterns through embodiment of the [...]