Body, Breath and Beat Retreat

2019-08-14T05:23:55-04:00August 14th, 2019|Categories: |Tags: , , , , , , , , , |

The 5Rhythms are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. Dancing the 5Rhythms can be meditative, expressive, fun and transformative.It gives us the opportunity to find freedom in [...]