Waves: Diving into the 5Rhythms Movement Meditation Practice

2019-08-16T06:26:15-04:00August 16th, 2019|Categories: |Tags: , , , , , , , , , |

heart Waves is the foundational map of the 5Rhythms, the dynamic movement practice of being in your body, created by Gabrielle Roth and practiced by tens of thousands worldwide.  It sets us free to explore the dance of moving and being moved.  We come to the Wave to feel, to be held, heartened, informed, lightened, [...]