About / Bio
LÎLA (pronounced LEE-lah and translated as "Divine Play" in Sanskrit) is a soulful method featuring Dance Alchemy©, a method designed to release blocked emotional energy and help you reconnect and creatively express you inner SELF through dance movement.

It combines movement improvisation, meditation, creative play, healing principles and the Chakra and Five Element energy systems – for profound discovery and transformation.

Programs and workshops are offered both online and in person.

Current online offerings include a Live Stream workshop, Your Heart Speaks, an introduction to its signature Dance Alchemy process.
To learn more visit: www.kristenmangionedance.com
See more at: https://www.instagram.com/kristenmangionedance/

LÎLA is the brainchild and synthesis of Kristen Mangione's over 20 years of professional dance experience and metaphysical studies. It has helped countless people reconnect and reclaim their authenticity and self-expression while opening the doors to new possibilities.

Grounded in the physicality of the body, it works on multiple levels with the brain and sensory awareness. This is done through verbally guided experiences that use visual imagery, metaphor, and awareness of specific areas of the body.
It draws on the practice of shifting the brain’s awareness from the hyperactive, intellect into a deeper consciousness, sensory-based experience, so that the Parasympathetic Nervous System and healing responses are activated.

Emphasis is based on experiential inquiry and play. Learning is through discovery.

Participants have experienced results including increased positive emotions such as joy and compassion, as well as healing release of grief, sadness and apathy. Increased self confidence, feeling more secure, enhanced intuition and ability to better communicate include just some of the other benefits.
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Hoboken, New Jersey