Sonja Riket

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Somatic Movement Meditation every Saturday

November 26 @ 11:00 am - 12:00 pm PST
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until December 21, 2019

The weekly Somatic Movement Meditation lessons are based on FeldenkraisĀ® and Body-Mind CenteringĀ® somatic education. They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking). They improve flexibility, alignment, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to [...]

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