Embodied Exploration
Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).
November workshop: “Yes, No, Maybe”: learning to listen to your body’s cues, and move from automatic reaction to embodied clarity.
November teacher: Nina Horne
More information and tickets: www.embodiedexploration.org
Designed to provide a steady heartbeat of community in deep practice and inquiry, weaving 2 one-hour waves with an hour of solo and collective investigation of movement skills and themes from 5 Rhythms, Open Floor, and a wide range of somatic and awareness/healing disciplines. Featuring specifically crafted sets to deepen the arc between free movement and unpacking what’s happening in our moment-to-moment experience.
Our time together will support you to:
– Discover the nuances of your body’s unique language
– Unwind habitual patterns with clarity and insight
– Navigate the interplay between body movements and life
– Expand your self-awareness in a supportive community
– Experience authentic belonging and connection
– Discover the nuances of your body’s unique language
– Unwind habitual patterns with clarity and insight
– Navigate the interplay between body movements and life
– Expand your self-awareness in a supportive community
– Experience authentic belonging and connection
Come join us! www.embodiedexploration.org
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