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Dance from the Heart

November 12 @ 6:30 am - 8:00 pm PST
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One event on December 10, 2019 at 6:30 am

Dance from your Heart: Fall Series at Pieter Performance Space Oct 8, Nov 12, & Dec 10, 2019 Manifest a heart-felt desire this Fall with greater grace, ease and joy Clear your mind, tune in to your body, and connect to your heart's inner wisdom with healing movement. Come to our monthly Dance from the [...]

Movement as Meditation – Tuesday Mornings at Madrona MindBody Institute – Port Townsend, Washington

November 12 @ 8:00 am - 9:15 am EST
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An event every week that begins at 8:00 am on Tuesday, repeating until December 10, 2019

Come deepen your connection to self and other with this joyful morning movement class! Emphasis on breath awareness, and sequencing breath with movement. Flowing from one moment to the next with awareness that individual expression and creativity begins at home with our ability to occupy internal space. This is an ongoing class open to all [...]

Somatic Movement Meditation every Saturday

November 12 @ 11:00 am - 12:00 pm PST
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An event every week that begins at 11:00 am on Tuesday, repeating until December 21, 2019

The weekly Somatic Movement Meditation lessons are based on Feldenkrais® and Body-Mind Centering® somatic education. They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking). They improve flexibility, alignment, coordination and self-awareness. Everyone has a great capacity for learning and to change habits that lead to [...]

Vital Joy Infusion

November 13 @ 8:30 am - 9:30 am EST
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An event every week that begins at 8:30 am on Wednesday, repeating until December 18, 2019

Make hump day your happy place with a weekly dance party in a sweet retreat on Oakland’s Lake Merritt! KRS-10’s unique playlists are full of surprises but easy to follow. Experience salsa, bhangra, flamenco, street, reggaeton, calypso, funk, blues, pop, glitch hop, and so much more, while getting a juicy interval workout designed for your [...]

Soul Kitchen Dance Wednesdays

November 13 @ 10:30 am - 12:00 pm MST
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An event every week that begins at 10:30 am on Wednesday, repeating until December 18, 2019

Music & Movement to Nourish Our Souls Soul Kitchen Dance is a fun & liberating place for YOU to Dance for JOY! Feel deeply & move freely within your very own conscious dance community. More mind body practice than traditional dance class, Soul Kitchen is a safe, sacred, fun & liberating space for normal people [...]

Soul Kitchen Dance Friday Ladies Lab

November 15 @ 10:00 am - 12:00 pm MST
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An event every week that begins at 10:00 am on Friday, repeating until December 20, 2019

Music & Movement to Nourish Our Souls Soul Kitchen Dance is a fun & liberating place for YOU to Dance for JOY! Feel deeply & move freely within your very own conscious dance community. More mind body practice than traditional dance class, Soul Kitchen is a safe, sacred, fun & liberating space for normal people [...]

Dance Jam – Every Friday Night – Berkeley Ecstatic Dance

November 15 @ 8:30 pm - 11:30 pm PST
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An event every week that begins at 8:30 pm on Friday, repeating until December 27, 2019

Dance Jam Berkeley :: Ecstatic Dance Friday Nights YOU ARE INVITED! You’ve found Berkeley’s longest running “barefoot / freestyle / ecstatic” dance! Grooving every week since 1976 with a long line of various community leaders carrying the torch. There’s no steps to learn, no dress code to adhere to, just freedom to move and play [...]

Saturday Morning Class in Santa Monica

November 16 @ 9:30 am - 11:30 am EST
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An event every week that begins at 9:30 am on Saturday, repeating until December 21, 2019

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, [...]

Conscious Practice – Movement and Meditation – Sundays in Reno

November 17 @ 9:30 am - 12:00 pm EST
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An event every week that begins at 9:30 am on Sunday, repeating until December 22, 2019

Drumming, Meditation, Healing Bowls.. delight your spirit the first 45 minutes with a meditation practice then transition into a Music, Movement and Dance practice at 10:30am. Come for one or both. Meditation only payment is by donation. Sierra Conscious Dance is committed to offering and promoting conscious practices to foster a shared experience of awareness [...]

Nia with Toni at Hot Pot Studios

November 17 @ 10:30 am - 11:30 am PST
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One event on November 17, 2019 at 10:30 am

One event on December 8, 2019 at 10:30 am

One event on February 2, 2020 at 10:30 am

One event on February 23, 2020 at 10:30 am

Nia is a mind body practice that conditions the body and connects people in movement, positive interaction, music and sound. Nia encourages inner listening to the body, saying “yes” to positive sensation and saying no to pain. “Nia movement creates health in the entire body using the stimulation of music, vocal sounding, emotional expression, and [...]

Soul Kitchen Dance Sundays

November 17 @ 11:00 am - 12:30 pm MST
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An event every week that begins at 11:00 am on Sunday, repeating until December 22, 2019

Music & Movement to Nourish Our Souls Soul Kitchen Dance is a fun & liberating place for YOU to Dance for JOY! Feel deeply & move freely within your very own conscious dance community. More mind body practice than traditional dance class, Soul Kitchen is a safe, sacred, fun & liberating space for normal people [...]

MOVEMENT MASS with Melissa Michaels & Friends

November 17 @ 11:00 am - 12:00 pm MST
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An event every week that begins at 11:00 am on Sunday, repeating until December 22, 2019

~ Align with the Divine ~ Join together in celebratory community to remember our wholeness and to amplify our sacred work in these times of great change. No Dance experience is necessary, only a longing to move with life in authenticity and love. All are Welcome. Please check our website for up-to-date location information and [...]

Sanctuary

November 24 @ 2:00 pm - 4:00 pm EST
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An event every month that begins at 2:00 pm on day Fourth of the month, repeating indefinitely

A 5Rhythms Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies and the refuge of our collective breath. The [...]

Presence, An Open Floor Movement Class with Christina Fanizzi

December 3 @ 2:00 pm - 4:00 pm EST
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An event every month that begins at 2:00 pm on day 3 of the month, repeating indefinitely

Presence, An Open Floor Movement Class with Christina Fanizzi We come together to be with ourselves and each other fully. We explore ourselves—physically, emotionally, mentally, soulfully—in good company. We move with PRESENCE. Each class is unique and offers insight into the multitude of ways we experience our humanness. With mindful attention, we use our body [...]

Winter Classes with Arjuna in Portland

December 14 @ 11:30 am - 1:00 pm EST
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An event every week that begins at 11:30 am on Saturday, repeating until January 4, 2020

Unique Opportunity to study Soul Motion® with Vinn Arjuna Martí in Portland, Oregon DROP-IN WINTER CLASSES We know this will be during the holidays, but don’t forget about you! Give yourself a present too. These 90-minute classes are just what you’ll need to relax your nervous system, and reboot during the holidays. Family in town, [...]

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