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Gateways: A Weekly 5Rhythms® Class

September 19 @ 7:00 pm - December 19 @ 9:00 pm EDT
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An event every week that begins at 7:00pm on Wednesday, repeating until October 24, 2018

These weekly classes will be rooted in the 5Rhythms® movement practice. Join diverse teachers as we deepen with discipline into the vast landscapes of body, breath and soul. No previous experience necessary. All levels of practice welcomed. New and seasoned students both will be taught with rigor. Drop-in or attend weekly.

Saturday Morning Class in Santa Monica

November 10, 2018 @ 9:30 am - January 10, 2019 @ 11:30 am EST
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An event every week that begins at 9:30am on Saturday, repeating until December 8, 2018

Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.  Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body.  Inner-directed and self-permission based, we include the foundation of  safe and dynamic body trainings, which include, but are not limited to: warming up, stretching,…

Movement as Meditation – Tuesday Mornings at Madrona MindBody Institute – Port Townsend, Washington

December 11 @ 8:00 am - 9:15 am PST
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An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Tuesdays - 8:00-9:15 a.m. ~ Aletia Alvarez Come deepen your connection to self and other with this joyful morning movement class! Emphasis on breath awareness, and sequencing breath with movement. Flowing from one moment to the next with awareness that individual expression and creativity begins at home with our ability to occupy internal space. This is…

Being Right Now Everywhere Every Moment Myself Actually

December 11 @ 6:30 pm - 7:30 pm EST
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An event every week that begins at 6:30pm on Tuesday, repeating until December 18, 2018

"We need a way to come to reality. Breema starts with the body, because it’s the simplest way.” This engaging seven week series with Jon Schreiber, director of the Breema Center, and Oakland staff instructors, presents the practice of Breema founded by a simple and direct body-mind connection in the moment. Using partner bodywork and individual…

Vital Joy Infusion

December 12 @ 8:00 am - 5:00 pm PST
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An event every week that begins at 8:00am on Wednesday, repeating indefinitely

Make hump day your happy place with a weekly dance party in a sweet retreat on Oakland's Lake Merritt! KRS-10's unique playlists are full of surprises but easy to follow. Experience salsa, bhangra, flamenco, street, reggaeton, calypso, funk, blues, pop, glitch hop, and so much more, while getting a juicy interval workout designed for your brain,…

BeSoul Dance Class

December 13 @ 8:45 am - 9:45 am EST
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An event every week that begins at 8:45am on Thursday, repeating until January 10, 2019

An event every week that begins at 10:00am on Monday, Wednesday, Friday and Saturday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

BeSoul™ is love in motion and it is a dance of awakening. BeSoul™ Dance provides an opportunity to connect to your deepest self through vibrant self-expression. Choreography is simple and enlivening, music is fantastic and varied. Each class is focused on cultivating awareness of your whole self in a loving, accepting and supportive environment. Join the…

Open Floor with Polly Triplat

December 14 @ 7:00 pm - 9:00 pm PST
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One event on December 10, 2018 at 7:00pm

One event on October 19, 2018 at 7:00pm

One event on November 30, 2018 at 7:00pm

One event on December 14, 2018 at 7:00pm

Open Floor Movement Practice is a lively, full-on dance inquiry: How can we move and include it all – feelings, other people, thoughts, wild passions, limitations? Can we use movement to soften the tight spots in our tender hearts and stretch our capacity for relationship? What happens if we turn old repetitive thoughts into choreography for…

Dance Jam – Every Friday Night – Berkeley Ecstatic Dance

December 14 @ 8:30 pm - 11:30 pm PST
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An event every week that begins at 8:30pm on Friday, repeating indefinitely

Dance Jam Berkeley :: Ecstatic Dance Friday Nights YOU ARE INVITED! You’ve found Berkeley’s longest running “barefoot / freestyle / ecstatic” dance! Grooving every week since 1976 with a long line of various community leaders carrying the torch. There’s no steps to learn, no dress code to adhere to, just freedom to move and play in…

Medicine Dance Saturday Mornings in Santa Monica

December 15 @ 9:30 am - 11:30 am PST
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An event every week that begins at 9:30am on Saturday, repeating indefinitely

The Medicine Dance Saturday Morning Class provides a safe and nurturing space for the exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include: warming up, stretching, strengthening and the cultivation of strong heart and lungs – all at each participants’ level of fitness, ability, and willingness to…

MOVEMENT MASS with Melissa Michaels & Friends

December 16 @ 11:00 am - 12:00 pm MST
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An event every week that begins at 11:00am on Sunday, repeating indefinitely

~ Align with the Divine ~ Join together in celebratory community to remember our wholeness and to amplify our sacred work in these times of great change. No Dance experience is necessary, only a longing to move with life in authenticity and love. All are Welcome. Please check our website for up-to-date location information and occasional…

Presence, An Open Floor Movement Class with Christina Fanizzi

December 16 @ 2:00 pm - 4:00 pm EST
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An event every month that begins at 2:00pm on day First of the month, repeating indefinitely

An event every month that begins at 2:00pm on day Third of the month, repeating indefinitely

Presence, An Open Floor Movement Class with Christina Fanizzi We come together to be with ourselves and each other fully. We explore ourselves—physically, emotionally, mentally, soulfully—in good company. We move with PRESENCE. Each class is unique and offers insight into the multitude of ways we experience our humanness. With mindful attention, we use our body as…

Sanctuary

December 23 @ 2:00 pm - 4:00 pm EST
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An event every month that begins at 2:00pm on day Fourth of the month, repeating indefinitely

A 5Rhythms Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies and the refuge of our collective breath. The 5Rhythms…

Conscious Practice – Movement and Meditation – Sundays in Reno

December 30 @ 9:30 am - 12:00 pm EST
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An event every week that begins at 9:30am on Sunday, repeating indefinitely

Drumming, Meditation, Healing Bowls.. delight your spirit the first 45 minutes with a meditation practice then transition into a Music, Movement and Dance practice at 10:30am. Come for one or both. Meditation only payment is by donation. Sierra Conscious Dance is committed to offering and promoting conscious practices to foster a shared experience of awareness and…

Celebrate the Morning: Weekday Self-Breema Class

January 7, 2019 @ 8:15 am - 9:00 am EST
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not on Saturday or Sunday

Join us weekday mornings in January to experience how Self-Breema exercises can refresh and invigorate each day. Self-Breema is a unifying, harmonizing method. Harmony between our mind, feelings, and body is the key to a healthy life. The energy that becomes available to us when the mind, feelings, and body work in harmony can cleanse, balance,…

Bringing the Breema Principles of Harmony to Daily Life

January 7, 2019 @ 7:00 pm - 8:30 pm EST

This Monday evening class at the Oakland Breema Center is part of the week long celebration of International Breema Week! Experience Breema's Nine Principles of Harmony, through practicing nurturing and energizing Breema bodywork and Self-Breema exercises which give a foundation for tasting balance and harmony in our lives. All are welcome to drop-in.

Introduction to Breema:Moving in Harmony with Existence

January 8, 2019 @ 7:00 pm - 9:00 pm EST

Join Director Jon Schreiber for International Breema Week at this Tuesday evening class in Oakland! This is a part of a week of free events presenting this holistic practice of body-mind connection and Nine Principles of Harmony as a support for presence in daily life. Learn simple Breema treatments and exercises that introduce us to an…

Presence in Movement: An evening of Self-Breema and mini-sessions

January 9, 2019 @ 6:00 pm - 8:00 pm EST

Celebrate International Breema Week at the Oakland Center with a special Wednesday evening offering both a class in Self-Breema exercise followed by an opportunity to receive a mini-session in Breema bodywork. Self-Breema movements are ideal for practicing body-mind connection and the art of being present. Relax, experience, come receive and session and find out more about…

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