Women’s Mindful Movement Circle
October 1 @ 10:00 am - 11:30 am PDT
An event every month that begins at 10:00 am on day First of the month, repeating until December 3, 2019
Using dance to be fully embodied – physically, emotionally, mentally, and spiritually – means being home for the beautiful ride of being alive. We start with a simple, focused exercise as a springboard to the practice of showing up and learning to stay with our experience; pleasant or unpleasant. This often courageous exploration leaves us more fluid, flexible, and free to experience all of the richness of being at home in a body.
Women’s Mindful Movement Group
Peninsula Ballet Theatre • 1880 S Grant St • San Mateo, CA
Suggested donation: $20-25
Please arrive by 9:50 to settle in. Loose, layered, comfortable clothing, and a water bottle is recommended.
This class is offered on a drop-in basis. Donations to help cover the costs of the studio and guest teacher are appreciated. For additional details please email Kim Knapp at email@example.com.
2019 Dates: Oct 1 • Nov 5 • Dec 3