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WICKED WEEKLY WAVES on FRIDAYS

In this class you can allow yourself to slow down and unwind from the week.

With the guidance of the 5Rhythms practice, Marjolein will lead you into the dance with “Whooping it up” to letting loose and washing waves.

This weekly class on Friday morning will help you stay fit and connected to your body, your movements and dance. You will learn how to surrender to your dance and how to enjoy being in your own body, aka your life.

Start the weekend in a relaxed and refreshed way.

“Thank Gabrielle it’s Friday”(TGF)

“5Rhythms® is a freestyle dancing practise where there’s no touching needed. We dance on our own, dancing together. By movement and dance we not only can experience joy and fun, we can release emotions, work things through, we can let go of tension and stress. It resets the brain. In these strange times, I strongly believe that this is something we all need” Marjolein Akkerman – 5Rhythms®Teacher in Training.

Marjolein Akkerman is currently participating in the training path to become a certified 5Rhythms teacher.