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Begin your day with a mind-body connection.

Self-Breema exercises offer essential support to let go of our habitual fragmented ways of thinking, feeling, and moving, allowing us to experience moments of unified functioning in our mind, feelings, and body. These are moments of taste—the taste of being present. The class offers support for a tangible experience of harmony and vitality.

$5 drop-in (no charge with purchase of 10-class card) Your first class at the Center is always complimentary. You must be comfortable sitting, lying, and moving about a padded floor.

For more information please contact: The Breema Center (510) 428-0937 or center@breema.com