The 5Rhythms: a vibrant movement meditation that gets you out of your head and into your body, heart and deep mind; a spiritual practice that’s rooted in dance.
Whether you’re into hip-hop or Beethoven, Buddha or beatbox, the rhythms are a map to your own self and the way your energy naturally moves and expresses itself.
This workshop will be suitable for beginners and beyond, moving at many different levels at once. Whatever shape you’re in or experience you have: as long as you can breathe, and can move in some way, you’ll be welcome.
Drop your mind into your feet and access an inner freedom that’s beyond what we know.