“Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. Human beings are just that, energy, waves, patterns, rhythm. Nothing more, nothing less. A dance.”– Gabrielle Roth
Waves come and go. Nature contracts and expands just as humans do in daily life. Have you ever experienced being frozen and unable to move forward? Or perhaps you find yourself perpetually in fearful or frantic states?
Using the 5Rhythms® movement meditation practice, we will investigate how each of the 5Rhythms® —flow, staccato, chaos ,lyrical and stillness—can help us meet life. We will unlock stories held in our bodies thus deepening our awareness about how we respond to what life gives us. We will invite change in our patterns to experience more freedom and fulfillment with the life we create.