“It’s about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what’s going on the way you do.” – Bonnie Bainbridge Cohen
Living Room Mindful Movement Program
on ZOOM (originated on the aged wood timbers of our living room floor)
Small-group practice using movement and the marriage of ATTENTION and SENSATION for Invigoration, restoration and revelation.
Inviting all elements of the body with intent to Awaken, Refresh and send us out into the day with Clarity and Gentle Strength.
contact Fred for link and payment and any questions – email@example.com; 1.818.337.9614