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We will use the map of the 5 Rhythms to investigate the energy of Fear and Courage. When we open to the teachings of the map as pure energy, the essence of our hearts dance. We bring our curiosity, and plug into the body’s instinctive language of rhythm, the shapes of fear as it moves through us, or the shapes of Fear as it freezes us, once we embody this energy and learn to trust that the dance is bigger than us, and we can empty all that makes us feeling human beings onto the dance floor. Powerful, Vulnerable, Tender, Beautiful and real, Courage becomes our sword of conviction, our back bone. Move beyond our Fear of Fear itself into the spirit of that instinct that protects us from danger, away from the stories that hold us back.

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