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Transform Your Life, Body, Mind, and Spirit

A seasonal exploration with Heather Gatto at Madrona MindBody Institute

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A 9-WEEK JOURNEY THROUGH WINTER

“POWERFUL PRESENCE”

Embody the Winter season and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools (journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakra exploration, and chanting). Drawing on these powerful tools, discover how to flourish.

What is in the way of your quality of rest and presence? What practices help you feel restored? Do you have effective limits and boundaries in your life? How would it feel to be integrating your dreams more fully? Would you like to befriend your shadow as well as your light? What is your soul’s identity?

Together we will strengthen our foundations and receive the gift of Divine Connection.

Begins Tuesday, January 7, 5:30-7:15pm
9 Tuesdays ending March 10

Please Pre-Register by Dec 31

COST: $160 for nine 1 3/4 hour classes, no drop-ins

Register Here

PROGRAM INFO:Heather’s website
Contact Heather with questions: love@heathercolegatto.com,
206-356-6067