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Join Breema Center staff Instructors Birthe Kaarsholm and Arlie Mischeaux for a complimentary Open House followed the next day by a workshop in Breema!

Breema® is a body-centered, holistic approach to being present. It uses floor-based bodywork, movement exercises, and the Nine Universal Principles of Harmony to unify body, mind, and feelings and raise our level of consciousness.

The natural movements and the non-judgmental approach introduce us to a unique quality of touch that is a direct expression of our degree of presence. When we are present, we enjoy a more open-hearted and balanced relationship with ourselves, others, and all life.

Breema’s philosophy is based on a profound understanding of the underlying unity of all life. Practicing Breema creates and experience of dynamic balance that is deeply nurturing, vitalizing and beneficial for both giver and receiver.

This workshop is a wonderful opportunity for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and a deeper understanding of life that supports harmony and wholeness in themselves and others.
More Information

Friday January 17th Open House 6-8pm Free
Saturday January 18th Workshop 10am-5pm
Tuition $105 ($100 until 1/11/20)
Open to all levels
CE: 6 hours available
For more information visit breema.info/sedona or call 510-428-0937 or email center@breema.com