One of the single most powerful acts we can do is to share our vulnerability, shape-shifting through feelings as they come up will open us up to their messages, their symbols and their signals.
Our attention is like a spotlight. Feelings live in our body parts, and when we shine the light of our attention on them, memories crack open and move, dissolving the edges that hold us back. The more we open up and dance through our feelings, the safer the environment becomes to explore our emotional range. These dances will be our offering to the bigger world. They will be our prayers for peace.
Jonathan Horan is Gabrielle Roth’s son and Executive Director of 5Rhythms Global. He has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. In this workshop Jonathan returns to his teaching roots offering passion, depth & healing in the Heartbeat map of the practice.
Workshop price £400. 5RTA Members, Concessions, Over 60s and Under 25’s, £340. This 5-day workshop is a core prerequisite along the 5Rhythms Teacher Training path.
Venue is St Luke’s Church, Hillmarton Road, London N7 9RE. Times are 11am to 5.30pm each day. We will finish at 5pm on Saturday 17th June.
To book your place or for further information email email@example.com. Prerequisites: 12 hours of Waves classes or 1 weekend Waves workshop with a 5RTA member teacher.