In The JourneyDance Embodiment Experience Module 1, you will dive into the foundations, philosophy, and practices of JourneyDance and learn:
- Embodiment practices and how to move beyond the mind and deeply inhabit your body.
- The JourneyDance flow and qualities to help you harness the synergy of chakras, elements, imagery, and music.
- Voice empowerment tools for confidence in self-expression, leadership, and creative freedom.
- Evocative rituals and structures so you can transform through movement and mindfulness.
- MindBusting™ techniques to reprogram limiting beliefs into expansive possibilities.
Learn to get out of your mind and into your body, embrace your power, access your joy, and express yourself.