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We all need something we can depend on – something solid, trustworthy, and reassuring; somewhere we can sink back into, and feel we belong.

What if we could find these qualities within ourselves?

Beneath the layers of our uncertainty and hesitation, there is a place we can find that is solid and sure, a place of wholeness and integrity, a birthright we can come home to.

As we learn to find and trust it, we begin to feel comfortable in our own skin, relaxed in our own company, more at ease with who we are. And from this place of confidence and well-being, we become more present in our lives, better able to respond to those around us.

This weekend we will move with the deep simplicity of the 5 Rhythms. Through our breath and our dance together we will find and strengthen the ground of our being.

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