Listen…and allow this listening to lead you into movement and a dance that opens your whole being and rouses your creative fire from the depths of peace.
If you long to meditate with movement and feel drawn to truly ground your spirituality in your body and gain practical tools for living a more energized, peaceful and lucidly creative life, this workshop is for you.
Guided by the teachings of Rumi, delve into grounding and centering techniques that awaken your body, re-connect you with the Earth and your core, so you can open your central channel, your heart and align with Spirit.
Journey into ancient and contemporary ceremonies from high energy movement to stillness and silence in preparation for Sama–deep listening with the heart.
This workshop demystifies turning, offering access to Sufi whirling meditation in a few simple steps. This method allows people of all experience levels to turn for a sustained period with ease. One enters the Sama, pure listening, and ‘is danced’. An age-old practice of the legendary Sufi masters Rumi and Shams, the Sama is an inner journey and a direct path to creativity. It dissolves mental chatter into the vast ocean of presence, and we begin to simply be…unchained, free, present, and wildly inspired.
We will also explore the love poems that poured forth from Rumi as he whirled, and the symbolism and philosophy of the Sama as a complete spiritual path, one of the clearest ways to “embody the transcendent:, which H.H. the Dalai Lama calls, ‘the true meaning of life’.
Like the ground turning green in a spring wind,
Like birdsong beginning inside the egg,
Like the universe coming into existence,
The lover wakes and whirls
In a dancing joy that kneels down in praise.
You will learn:
– The movement meditation of Sama or whirling
– The philosophy, history, symbolism, and inner meaning of the Sama as a complete spiritual path
– Zikr or chanting
– The philosophy of the zikr
All levels welcome. Please dress comfortably and bring a yoga mat, socks or soft-soled shoes. White garments for whirling are encouraged.
This workshop is on the beautiful sacred grounds of Menla Mountain Retreat with full accommodation. You can choose to sleep at the Center or commute.
Our days are a balance between movement, chanting, wisdom teachings, ceremony, exploring the gorgeous sacred land where Menla is located and nurturing our bodies with delicious organic meals and healing body work.
We are learning embodied connection to our Divine nature. There have been remarkable shifts into peace for me. The preparation for “whirling” and connecting to our source energy was meticulous and thorough with great attention being given to precision and detail.
Jyoti Louise Bruun, Hollyhock 2017
This practice of oneness, through Dance, with the Beloved that is so alive in the being of you, Banafsheh, has been a total joy! A truly transformational & healing journey deeper into the love within, into the Beloved. Thank you, for the gentleness & humbleness with which you teach. Thank you for touching my heart with such deep beauty and for the reminder that the love comes from within.
Niomi Starspires, Hollyhock 2017